Talks and Workshops

Workshops for Well-Being 2019 – 2020

Sometimes it’s helpful to see more than one practitioner to help you resolve your issue, that’s why Clarissa Nolan and Jenny Gilmore and I are working together, combining our knowledge and experience to deliver a series of one day workshops. The workshops are specifically designed to support clients with a range of common issues; stress and anxiety, maintaining a healthy weight, IBS, menopause, relieving pain and improving well-being and vitality.

All workshops will all be held at York Natural Health Clinic, Acomb, YO24 4LZ. Bookings can be made on Eventbrite or through the clinic 01904 788411. The workshops are excellent value, only £75 if you book early or £85 if booked within 2 weeks of the event and your booking includes a simple lunch.

Reducing Stress and Anxiety

Saturday 23rd November 2019 from 10:00 till 16:00

Jenny and Debbie introduce this one day workshop to help you understand and manage stress and anxiety. In a small group we will explore a variety of simple and effective techniques from hypnosis, NLP and EFT, providing you with tools to help you feel calmer and more confident in your daily life.

https://www.eventbrite.co.uk/e/reduce-stress-and-anxiety-tickets-79367854389?aff=ebdssbdestsearch

Achieve & maintain a healthy weight

Saturday 11th January 2020 – 10:00 till 16:00

Maintaining a healthy weight depends on more than just what you eat, having the right mindset is essential.

Clarissa will assist you to find the right foods to feel great whilst achieving a healthy weight whilst Jenny can help you identify and remove any emotional blocks to being slim and healthy

https://www.eventbrite.co.uk/e/achieve-maintain-a-healthy-weight-tickets-79522982381

Coming Soon…….save the dates!

Calming your Irritable Bowel – Saturday 21st March 2020

Naturally Thrive Through Menopause – Saturday 2nd May 2020

Relieve Pain with Mind-Body Techniques – Saturday 11th July 2020

Improving Well-Being and Vitality – Saturday 5th September 2020

If you are interested in arranging a talks or workshops for your workplace or social group I’d love to hear from you. Debbie.pogson@gmail.com

 

Feedback from previous workshops

I found it really interesting. I will definitely take away the techniques and see if they help me in future – PL

I picked up some really useful tips to take away with me. – DP

A really relaxing and educational event – haven’t felt so calm since the sun bed by the pool in Turkey!  – HT

Very good. This should be rolled out to all staff. Such simple techniques but so effective. – SB

Stress event was extremely well done. It was really calming, I was amazed at how relaxed I felt.  S.D.